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Enjoy the Sun and Surf: Tips for Staying Safe at the Beach

August 2023

The beach is a wonderful place to unwind, soak up the sun, and create beautiful memories with friends and family. However, amidst all the fun and relaxation, it's crucial to prioritize safety. From strong waves to intense sun exposure, the beach can pose various risks. In this blog, we'll explore essential tips to help you and your loved ones stay safe at the beach.

  1. Check the Weather and Tide Forecast: Before heading to the beach, always check the weather and tide forecast for the day. High winds, thunderstorms, and strong tides can make the beach a dangerous place. Be prepared and choose a day with favorable conditions. Check more details about forecast in our area here:

  2. Swim in Designated Areas: Most beaches have designated swimming areas patrolled by lifeguards. These areas are typically marked with buoys or flags. Always swim within these zones to ensure you're in a safe and monitored environment.

  3. Learn to Swim: If you're not a confident swimmer, consider taking swimming lessons. Knowing how to swim is a fundamental skill for beachgoers. It can be a lifesaver in case of unexpected situations.

  4. Respect Rip Currents: Rip currents are powerful currents that flow away from the shore. If you get caught in one, it can be challenging to swim back to safety. To escape a rip current, swim parallel to the shore until you're out of its pull. Never try to swim against it.

  5. Stay Hydrated: The sun and saltwater can lead to dehydration. Be sure to drink plenty of water throughout the day to stay hydrated. Avoid excessive alcohol consumption, as it can dehydrate you even faster.

  6. Use Sun Protection: Prolonged sun exposure can lead to sunburn and increase the risk of skin cancer. Use a broad-spectrum sunscreen with SPF 30 or higher, wear sunglasses, and a wide-brimmed hat to protect yourself from harmful UV rays.

  7. Watch for Wildlife: Keep an eye out for wildlife, such as jellyfish and stingrays. If you spot any dangerous creatures in the water, alert a lifeguard and keep your distance. Shuffle your feet when walking in the shallow water to avoid stepping on hidden stingrays.

  8. Stay Informed: Listen to any safety announcements made by lifeguards or beach authorities. They are trained to assess conditions and provide important information to keep you safe.

  9. Supervise Children: If you're at the beach with children, never leave them unattended, especially near the water. Even in shallow areas, kids can be at risk of sudden waves or currents.

  10. Respect the Environment: Leave only footprints. Pick up your trash and dispose of it properly. Respect the natural habitat and wildlife of the beach by not disturbing nesting areas or fragile ecosystems. Learn more about what is and isn't allowed on the beaches in our area here:


A day at the beach can be an incredible experience when you prioritize safety. By following these tips, you can enjoy the sun, surf, and sand while reducing the risk of accidents or mishaps. Remember, the beach is a place of fun and relaxation, but it's essential to stay vigilant and take responsible actions to ensure everyone's safety. So, pack your sunscreen, grab your swimsuit, and head to the beach with confidence, knowing you're well-prepared for a safe and enjoyable day by the shore.